Baked plaice with tomatoes and parsley

A very simple recipe and a healthier alternative to frying the fish.

Ingredients (for 2-3)

4-5 fillets of plaice
a few fresh tomatoes
1 onion, cut in rings
2-3 cloves of garlic, thickly cut
Olive oil
Fresh parsley, finely chopped
Salt & pepper

In a baking tray drizzle some olive oil and add the onion and garlic. Lay the fish fillets (skin side down) on top, and then make a layer with the chopped tomatoes and the parsley. Drizzle some more olive oil, salt & pepper and bake in 220 degrees for 30 minutes. Simple and tasty!

Advertisements
This entry was posted in cookery, food, recipes and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s